Weigh In record (no journal entry) for 04 December 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
2775 kcal
|
Fat: 77.98g | Prot: 154.87g | Carb: 360.38g.
Breakfast: Olimp BCAA Xplode. Lunch: Paprika, Grüne Brechbohnen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Weiße Champignons (Gebraten), Zwiebeln, Landjunker Hähnchenbrustfilet, Becel Bratfett, Erasco Kürbissuppe mit Ingwer. Dinner: Adler Schwarzwälder Schinken, K-Classic Schwarzwälder Schinken (28g), Karamalz Karamalz, Currysoße, Becel Bratfett, Popp Paprikacreme, Aldi Hähnchen, Reis (Gekocht), OatSnack Vanille-Apfel-Zimt, OatSnack Latte Macchiato, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Kaugummi (Zuckerfrei), Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Sitting - 37 minutes, Working - 4 hours and 50 minutes, Watching TV/Computer - 28 minutes, Resting - 8 hours and 5 minutes, Housework - 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|