Weigh In record (no journal entry) for 04 December 2019
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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418 kcal
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Fat: 23.40g | Prot: 19.23g | Carb: 30.72g.
Breakfast: Milbona Fettarme Milch 1,5%, Milbona Tilsiter Fein-Mild, Kerrygold Butter, Grafschafter Unsere Besten, Dulano Schweinebauch , Albus Schinkenwurst . more...
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losing 4.6 lb a week
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anastassiya12's weight history
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