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gleich
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195.1 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1970 kcal
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Fat: 75.86g | Prot: 102.17g | Carb: 225.08g.
Breakfast: Kerrygold Butter, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Kerrygold Cheddar Herzhaft, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Orangen, Iglo Kartoffel-Hähnchen-Pfanne, Paniertes Schnitzel, Karotten. Dinner: Milfina Ayran, Döner Kebab. Snacks/Other: Westcliff Ceylon-Indien Schwarztee-Mischung, Cappuccino, Banane, Kaffee mit Milch. more...
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836 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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losing 6.2 lb a week
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