Weigh In record (no journal entry) for 03 December 2019
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1361 kcal
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Fat: 70.26g | Prot: 54.23g | Carb: 127.88g.
Breakfast: Alpro Soya Latte di Soia, Caffè Macchiato, Bulk Powders Burro di Arachidi, Panini, Cappuccino. Lunch: Nonno Nanni Stracchino, Uovo Strapazzato (Intero, Cotto), Pane di Segale, Mulino Bianco Pangrì Classici. Dinner: Minestrone. Snacks/Other: Prugna Essiccata. more...
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losing 0.5 lb a week
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