Weigh In record (no journal entry) for 03 December 2019
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1306 kcal
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Fat: 36.49g | Prot: 93.66g | Carb: 149.79g.
Breakfast: Mühlen Gold Roggen Pur, Alpenmark Frischkäse Kräuter-Frisch, Gurke (mit Schale), Seitenbacher Bio Hanföl. Lunch: Putenbrust Fleisch, Hühnerbrühe, Rote Zwiebeln, Weißkohl, Putenbrust Fleisch. Dinner: Desira Erdbeer Zauber. Snacks/Other: Äpfel, Orangen. more...
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losing 6.2 lb a week
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nirtazia's weight history
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