Weigh In record (no journal entry) for 02 December 2019
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188.3 lb
Lost so far: 23.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1909 kcal
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Fat: 95.96g | Prot: 81.79g | Carb: 182.66g.
Breakfast: Nastrecce Panini al Latte, Cioccolatino. Lunch: Cioccolatino, Lidl Kebab di Pollo. Dinner: Cioccolatino, Freshona Green Beans, Conad Crescenza. Snacks/Other: Biscopan Pan Rustico Gallette. more...
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steady weight
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