Weigh In record (no journal entry) for 01 December 2019
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182.3 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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969 kcal
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Fat: 31.49g | Prot: 64.90g | Carb: 101.95g.
Breakfast: Kaffee. Lunch: Pfanni Kartoffel Klöße, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Maggi Sauce zu Rinderbraten. Dinner: Butter, REWE Beste Wahl Laugenstange. more...
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losing 3.1 lb a week
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schnorra's weight history
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