Weigh In record (no journal entry) for 28 November 2019
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2269 kcal
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Fat: 66.94g | Prot: 94.81g | Carb: 319.68g.
Breakfast: Leitungswasser, Clementinen, Real Quality Sommerblütenhonig, Karls Heidelbeertraum, Weizenbrötchen, Dolce Gusto Latte Macchiato Ungesüßt, Dolce Gusto Flat White. Lunch: Leitungswasser, Döner Kebab. Dinner: Fritz Kola, Cebe Fruchtgummi, McDonald's Milchshake Vanille (Klein), McDonald's McRib, Leitungswasser. Snacks/Other: Clementinen, Pick Original Ungarische Salami, Kerrygold Cheddar, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Kartoffelbrot. more...
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losing 2.1 lb a week
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