Weigh In record (no journal entry) for 27 November 2019
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1262 kcal
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Fat: 39.04g | Prot: 56.41g | Carb: 153.65g.
Breakfast: Marmellata di More, Burro di Arachidi, Misura Fette Biscottate Integrali. Lunch: Pane Comune, Vino Bianco da Tavola, Frittura di Pesce. Dinner: Pomodori Ciliegini, Fagiolini Bolliti. Snacks/Other: Castagne Arrosto, Lindt Cioccolato Extra Fondente 85%, Caco Mela. more...
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gaining 1.0 lb a week
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