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34
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136.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1811 kcal
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Fat: 54.33g | Prot: 85.21g | Carb: 244.61g.
Breakfast: 荷包蛋, 荷包蛋, 蔥抓餅. Lunch: 豬肉, 刀削麵, 秋葵（冷凍）, 滷蛋, 香菇. Dinner: 排骨便當. Snacks/Other: 乾烤花生（加鹽）, 白蘭氏 紅膠原青春凍. more...
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steady weight
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