Weigh In record (no journal entry) for 18 November 2019
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149.9 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1079 kcal
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Fat: 47.51g | Prot: 79.68g | Carb: 84.14g.
Breakfast: 水煮蛋, 統一 新感覺可可夾心. Lunch: 豬里肌, 黑胡椒, 蒸南瓜, 煮熟的綠色椰菜, 雞胸肉, 茭白. Dinner: 蓮子, 茭白, 排骨湯. Snacks/Other: 柑橘. more...
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losing 0.2 lb a week
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