Weigh In record (no journal entry) for 26 November 2019
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170.6 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1321 kcal
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Fat: 27.94g | Prot: 70.58g | Carb: 187.48g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Ei, Grafschafter Goldsaft. Lunch: Banane, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Gekochtes Ei, Aldi Bio Dinkelvollkornmehl, Aldi Speisequark Magerstufe. Dinner: Alpenmark Cremia Mexiko, Harry Chia und Vital Weizenbrot, Green Grocer's Gemüsepfanne Feinschmecker Art. more...
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losing 3.1 lb a week
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 Comments
Hi Brigitte 🙋 wieder auf Kurs ? melde dich mal wieder 😘
26 Nov 19 by member: buecherwurm_02
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Guten Morgen Würmchen, ja ich versuche es mal wieder. 😅
27 Nov 19 by member: Brigitte 00
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