Weigh In record (no journal entry) for 25 November 2019
|
181.9 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1781 kcal
|
Fat: 56.81g | Prot: 82.16g | Carb: 234.14g.
Breakfast: Leitungswasser, Dolce Gusto Latte Macchiato, Weintrauben, Dolce Gusto Latte Macchiato Caramel. Lunch: Punica Multivitamin 17+4, Leitungswasser, Döner Kebab. Dinner: Wilhelm Brandenburg Salami Spitzenqualität, Kerrygold Cheddar, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Punica Multivitamin 17+4, Leitungswasser. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Desira Quark-Joghurt Creme Stracciatella, Weintrauben. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnodderkind's weight history
|