Weigh In record (no journal entry) for 25 November 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1606 kcal
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Fat: 73.15g | Prot: 169.06g | Carb: 70.30g.
Breakfast: Ei, Olimp BCAA Xplode. Lunch: Zerkleinerte Tomaten (Konserviert), Tortilla Mais-Chips, Gut & Günstig Natives Olivenöl Extra, Edeka Aceto Balsamico Di Modena IGP, Purland Rindergeschnetzeltes, Gemischte Blattsalate, Gemüsecremesuppe, Becel Bratfett. Dinner: Ehrmann Magerquark, Inkospor Active pro 80 Sauerkirsch, ESN Ultrapure Creatine Monohydrate, K-Classic Pesto Alla Calabrese, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: Milch 1,5%, TiP Brausetablette Vitamin C, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Resting - 9 hours and 31 minutes, Watching TV/Computer - 28 minutes, Working - 5 hours and 1 minute. more...
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gaining 6.2 lb a week
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m6646734-37's weight history
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