Weigh In record (no journal entry) for 25 November 2019
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149.0 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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290 kcal
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Fat: 14.60g | Prot: 10.40g | Carb: 30.50g.
Dinner: 7-11 石安牧場溏心蛋洋芋沙拉, 桂格(Quaker) 經典豆漿燕麥. more...
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gaining 9.3 lb a week
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