Weigh In record (no journal entry) for 24 November 2019
|
177.9 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1845 kcal
|
Fat: 102.51g | Prot: 74.17g | Carb: 160.81g.
Breakfast: Aldi Natives Olivenöl Extra, Sojasoße, Aldi Rindersteak, Edeka Spitzkohl, Zwiebeln, Speck, Buchweizen. Lunch: Möhren, Coppenrath & Wiese Windbeutel-Kirsch-Torte. Dinner: Aldi Natives Olivenöl Extra, Butter, Gekochter Rosenkohl, Grill Lachs. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, Snickers Mini Snickers, REWE Reiswaffel. more...
|
|
2822 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|