Weigh In record (no journal entry) for 24 November 2019
|
109.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1595 kcal
|
Fat: 67.30g | Prot: 119.43g | Carb: 134.02g.
Breakfast: 泡菜, 日正 寬冬粉. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 中華 超嫩豆腐, 韓式泡菜, 水煮蛋, 鯛魚, 蝦, 菠菜, 玉米筍, 金針菇. Snacks/Other: 柳丁. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Tsai's weight history
|