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.緹妮
Journal
24 Nov 19
.緹妮's Journal, 24 November 2019
.緹妮's Profile
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Weigh In record (no journal entry) for 24 November 2019
159.6 lb
Lost so far:
31.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2019:
1325 kcal
Fat: 37.58g | Prot: 66.96g | Carb: 180.86g.
Breakfast:
早安美芝城 皇家奶茶, 早安美芝城 里肌豬排吐司.
Lunch:
雞肝, 海鮮粥.
Dinner:
黑糖饅頭, 炒香姑, 鮭魚, 白飯.
more...
1764 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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