Weigh In record (no journal entry) for 23 November 2019
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191.1 lb
Lost so far: 34.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1800 kcal
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Fat: 81.51g | Prot: 87.18g | Carb: 179.41g.
Breakfast: Burrito with Beef (No Beans), Breakfast Burrito. Lunch: Potato French Fries, Large Cheeseburger . Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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losing 0.7 lb a week
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