Weigh In record (no journal entry) for 22 November 2019
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1182 kcal
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Fat: 47.48g | Prot: 51.73g | Carb: 145.87g.
Breakfast: Kaufland Pomelo, Leberkäse, Weihenstephan Die Streichzarte, Schäfer's Vollkornbrötchen, Schwarztee, Honig. Lunch: Reismilch, Foodspring Whey Protein Marzipan-Geschmack, Banane. Dinner: Apfel, Banane. Snacks/Other: Tassimo Cappuccino Vanille. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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