Weigh In record (no journal entry) for 21 November 2019
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
2471 kcal
|
Fat: 95.10g | Prot: 176.58g | Carb: 220.69g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Mirabelle-Mascarpone, Ditsch Laugenbrötchen, OatSnack Schoko-Orange, Ei, Olimp BCAA Xplode, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Lunch: Ei, Blumenkohl, Becel Bratfett, Iglo Rahm-Spinat, Edeka Rosenkohl, Maggi Thai-Kokos Suppe mit Ingwer, Weiße Champignons (Gebraten), Hühnchen, Paprika, Zwiebeln, Äpfel, Purland Schweinerückensteak. Dinner: Moser Südtiroler Speck GGA. Snacks/Other: Plätzchen, TiP Brausetablette Vitamin C, Kaffee. more...
|
|
2829 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Resting - 8 hours and 31 minutes, Working - 5 hours and 1 minute, Watching TV/Computer - 28 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|