Weigh In record (no journal entry) for 21 November 2019
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129.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1267 kcal
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Fat: 56.00g | Prot: 120.87g | Carb: 74.39g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 虱目魚肚, 海帶, 紅甜椒/紅色燈籠椒, 花椰菜, 青江菜, 奇異果, 番茄. Dinner: 豬里肉（全塊，瘦肉）, 虱目魚丸, 金針菇, 桂冠 福州丸, 茼蒿, 豆腐, 芭樂. more...
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losing 18.5 lb a week
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