Weigh In record (no journal entry) for 21 November 2019
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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3158 kcal
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Fat: 124.69g | Prot: 183.64g | Carb: 342.24g.
Breakfast: 橘子, 香蕉, 香蕉, 煮玉米, 蒙牛牛奶 核桃早餐奶. Lunch: 炒青椒, 炒豆角, 猪皮, 鸭腿, 主食, 麻花, 锅巴. Dinner: 橘子, 蚕豆, 香蕉, 苹果. more...
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losing 9.3 lb a week
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6169258971's weight history
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