Weigh In record (no journal entry) for 20 November 2019
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150.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2369 kcal
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Fat: 81.69g | Prot: 99.25g | Carb: 329.25g.
Breakfast: 橘子, 橘子, 雀巢麦片 雀巢V优麦, 煮玉米, 维维 豆奶粉, 香蕉. Lunch: 煮鸡蛋, 锅巴, 麻花, 腐竹, 炒花菜, 炒青椒, 主食. Dinner: 蒙牛牛奶 核桃早餐奶, 橘子, 橘子, 煮玉米. more...
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gaining 6.9 lb a week
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