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2 Wochen kein sport😞 gemacht
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1709 kcal
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Fat: 49.41g | Prot: 59.03g | Carb: 247.70g.
Breakfast: Haferflocken, Seeberger Nussmischung, Seeberger Vital-Kerne-Mix, Bio Goji Beeren Getrocknet, Bio Organic Aronia Beeren Getrocknet, Gut & Günstig Naturjoghurt 0,1%. Elevenses: Corny Nussvoll (24g). Lunch: Ja! Butterkäse, Aldi Bio-Körnereck. Afternoon Tea: Hitschler Volles Rohr. Snacks/Other: Müller Joghurt mit der Buttermilch Kirsche, Gurke (mit Schale), Kirschtomaten. more...
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gaining 2.2 lb a week
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