Weigh In record (no journal entry) for 20 November 2019
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193.3 lb
Lost so far: 18.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1310 kcal
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Fat: 48.47g | Prot: 69.85g | Carb: 150.36g.
Breakfast: Caffè Macchiato, Torta allo Yogurt. Lunch: Torta allo Yogurt, Torta allo Yogurt, Torta allo Yogurt, Milbona Fiocchi di Latte Light. Dinner: Milbona Fiocchi di Latte Light, Torta allo Yogurt, Torta allo Yogurt. Snacks/Other: Grissini Semplici. more...
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losing 9.3 lb a week
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