Weigh In record (no journal entry) for 19 November 2019
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1561 kcal
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Fat: 41.20g | Prot: 112.97g | Carb: 165.86g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Sablé Coco Cacao au Sirop d'agave, Taillefine Fromage Blanc 0%, Prozis Zero Pudding Chocolate Flavour, Maître Prunille Amandes Decortiguees Bio, Bjorg Muesli aux Fruits, Bio Cora Baies de Goji, Prozis Hazelnuts Natural Source Of Fibre, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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2186 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 20.1 lb a week
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