Weigh In record (no journal entry) for 19 November 2019
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194.7 lb
Lost so far: 17.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1569 kcal
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Fat: 36.40g | Prot: 67.48g | Carb: 242.85g.
Breakfast: Columbus Edulcorante da Tavola, Tè (Infuso), Nastrecce Panini al Latte. Lunch: Vital Yogurt Magro Vaniglia, Conad Grissini Rustici, Milbona Fiocchi di Latte Light. Dinner: Torta allo Yogurt, Cetriolo (senza Buccia). Snacks/Other: Stuffer Yogurt Magro 0,1% Fragola, Purè di Patate, GrissinBon Grissini. more...
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gaining 6.2 lb a week
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