Weigh In record (no journal entry) for 19 November 2019
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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857 kcal
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Fat: 28.54g | Prot: 84.07g | Carb: 55.07g.
Breakfast: GEODI 85% 85 Pure Extra Jam草莓果醬, GEODI 85% 85 Pure Extra Jam草莓果醬, 芝初 高鈣黑芝麻粉, 米森 有機奇亞籽, 鰻魚, 大白菜, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 蒜頭, 大成 全熟雞胸(美式香草). Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 吉蒸牧場 純鮮乳, 黑咖啡. more...
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losing 2.6 lb a week
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