Weigh In record (no journal entry) for 19 November 2019
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159.0 lb
Lost so far: 32.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1529 kcal
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Fat: 79.87g | Prot: 74.35g | Carb: 136.70g.
Breakfast: 金蘭 醬油膏, 炒高麗菜, 全家 香菇雞燉湯, 呷七碗 碗粿. Lunch: 呷七碗 碗粿, 蒸南瓜, 炒菠菜, 炒香姑, 青花菜, 黑橋牌 原味香腸. Dinner: 白飯, 荷包蛋, Costco 美國嫩肩里肌牛排, 香菇, 鮭魚, 青花菜. Snacks/Other: 橘子, 7-11 統一麵包加州葡萄. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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