Weigh In record (no journal entry) for 18 November 2019
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173.1 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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499 kcal
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Fat: 21.07g | Prot: 22.01g | Carb: 49.64g.
Breakfast: Lidl Nuss Nougat Croissant, Kaffee mit Milch, J. D. Gross Orangen Trüffel. Lunch: K-Classic Kassler Aufschnitt, Lc Toast. more...
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steady weight
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 Comments
Noch ein paar Kilo, dann hast du dein Ziel erreicht 💪💪
23 Nov 19 by member: Mel.81
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27 Nov 19 by member: NadiniKisu
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