Weigh In record (no journal entry) for 18 November 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1603 kcal
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Fat: 55.53g | Prot: 76.32g | Carb: 199.60g.
Breakfast: Harry's Pain de Mie Complet (42g), Charles & Alice Compote Pommes Framboise, Marie Blachère Pain Complet, Café. Lunch: Kaki, Petit Navire Thon au Naturel, Courgette, Puget Huile d'olive Vierge Extra Bio. Dinner: Le Gaulois Escalope de Poulet , Salade Verte, Tomme de Savoie, Kiri Kiri, Vinaigre, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet. Snacks/Other: Harry's Brioche Tranchée Recette Originale, LU Tuc Original, Panettone, Pomme. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes. more...
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losing 1.5 lb a week
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