Weigh In record (no journal entry) for 18 November 2019
|
160.1 lb
Lost so far: 30.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1573 kcal
|
Fat: 52.87g | Prot: 90.74g | Carb: 190.60g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 蘿蔔湯, 肉鬆, 白飯, 貢丸, 白蘿蔔, 橘子. Dinner: 貢丸, 白蘿蔔, Costco 美國嫩肩里肌牛排, 萵苣, Costco 黃金泡菜. Snacks/Other: 馬可先生 全麥葡萄乾麵包, 麵包. more...
|
|
1769 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|