Weigh In record (no journal entry) for 18 November 2019
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2525 kcal
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Fat: 72.59g | Prot: 99.84g | Carb: 400.42g.
Breakfast: 锅巴, 煮玉米, 维维 豆奶粉, 雀巢麦片 雀巢V优麦, 柚子. Lunch: 炒青椒, 海带丝, 红烧鱼, 主食. Dinner: 柚子, 香蕉, 煮玉米, 苹果. more...
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losing 0.5 lb a week
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