Weigh In record (no journal entry) for 16 November 2019
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199.7 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2194 kcal
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Fat: 98.94g | Prot: 106.76g | Carb: 226.81g.
Breakfast: Cappuccino, Aldi Spitzpaprika, Gurke (mit Schale), Meine Metzgerei Bierschinken , Rasting Kalbsleberwurst, Berchtesgadener Land Butter, Sonnenblumenkernbrötchen. Lunch: Gemischter Salat, Italienisches Dressing (Hergestellt mit Essig und Öl). Dinner: Hühnchen Curry, Ofengemüse. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Katjes Glücksherzen, Ferrero Mon Chéri, Lebkuchen, Cappuccino, Proteinriegel, Cappuccino, Cappuccino. more...
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455 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 3.1 lb a week
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