Weigh In record (no journal entry) for 16 November 2019
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169.8 lb
Lost so far: 19.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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394 kcal
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Fat: 15.60g | Prot: 12.34g | Carb: 53.73g.
Breakfast: Александра Сэндвич с Горбушей, Банан. more...
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losing 4.6 lb a week
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iammarimi's weight history
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