Weigh In record (no journal entry) for 15 November 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2862 kcal
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Fat: 75.59g | Prot: 163.35g | Carb: 378.80g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Wolf Thüringer Rostbratwurst, Gutfried Putenbrust Natur, Edeka Suppengemüse, Zucchinicremesuppe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Iglo Rahm-Spinat, Gekochter Brokkoli (Fettfrei Gekocht), Zwiebeln, Becel Bratfett, Ei. Dinner: Braeburn Äpfeln, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Ultrapure Creatine Monohydrate, Karamalz, Kaufland Thai Duftreis, Hohes C Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C, Milch 1,5%. more...
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2921 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Working - 5 hours and 3 minutes, Watching TV/Computer - 28 minutes, Resting - 8 hours and 19 minutes. more...
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losing 1.5 lb a week
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m6646734-37's weight history
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