Weigh In record (no journal entry) for 15 November 2019
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101.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1608 kcal
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Fat: 38.62g | Prot: 113.69g | Carb: 186.24g.
Breakfast: REWE Bauernbrot, Pomelo, Babybel Mini Babybel, Goldessa Balance Frischkäse, Tomaten, Ei, Florette Feldsalat , Alnatura Bio Räuchertofu. Lunch: After Eight Mint Chocolate Thins, Atlantic Kabeljau, Pellkartoffeln, Aldi Bio Speisequark 20 %. Dinner: Quinoa Gepufft, Kidney Bohnen, Junge Frühlingszwiebeln, Gelbe Paprika, Zucchini, Ei. Snacks/Other: Alnatura Mandelmus, Äpfel, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Rapunzel Hanfmehl. more...
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1913 kcal
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Activities & Exercise:
Soccer - 45 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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