Weigh In record (no journal entry) for 15 November 2019
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148.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2962 kcal
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Fat: 116.05g | Prot: 162.80g | Carb: 324.23g.
Breakfast: 煮玉米, 维维 豆奶粉, 雀巢麦片 雀巢V优麦, 橙子. Lunch: 主食, 红烧鱼, 主食. Dinner: 红烧冬瓜, 炒青椒, 炒白菜, 鸡肉, 主食. more...
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losing 6.2 lb a week
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