Weigh In record (no journal entry) for 14 November 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1128 kcal
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Fat: 33.22g | Prot: 36.47g | Carb: 177.42g.
Breakfast: Coop The Verde, Tre Mulini Fette Biscottate, Conserva di Marmellata. Lunch: Mandarino, Barilla Pasta, Ricotta, Finocchio. Dinner: Finocchio, Panino con Frankfurter o Hotdog e Chili, Finocchio, Panino con Frankfurter o Hotdog e Chili, Mandarino. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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losing 1.3 lb a week
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cosimo ditullo's weight history
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