Weigh In record (no journal entry) for 14 November 2019
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121.3 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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987 kcal
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Fat: 24.48g | Prot: 32.29g | Carb: 165.25g.
Breakfast: 蘋果（去皮）, 桂格(Quaker) 經典大燕麥片, 瑞穗 低脂鮮乳 (230毫升), 香蕉. Lunch: 番茄醬雞肉或火雞肉意大利麵. Dinner: 巧克力粒鬆餅. more...
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losing 0.2 lb a week
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Healthy_Eating_Everyday's weight history
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