Weigh In record (no journal entry) for 13 November 2019
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1686 kcal
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Fat: 42.71g | Prot: 96.62g | Carb: 190.15g.
Breakfast: Granarolo Latte di Soia, Alesto Noci, Perugina Gocce di Cioccolato Fondente , Chiquita Banana, Germinal Fiocchi Avena Bio. Lunch: Vino Rosso da Tavola, Dodoni Feta, Zucca, Petto di Pollo, Carne. Dinner: Minestrone, Grana Padano Grana Padano, Uovo, Zucca Cotta, Molino Rossetto Farina Integrale , Vino Rosso da Tavola. Snacks/Other: Uva Bianca, Enervit Power Sport Protein Bar , Decathlon Basic Whey Protein Bar. more...
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losing 0.5 lb a week
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