Weigh In record (no journal entry) for 13 November 2019
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1884 kcal
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Fat: 66.95g | Prot: 122.75g | Carb: 200.38g.
Breakfast: Cacao in Polvere (non Zuccherato), Yogurt Magro al Naturale, Nocciole, Porridge. Lunch: Burro di Arachidi, Olio Extra Vergine di Oliva, Cipolle Rosse, Cirio Piselli, Mare Aperto Tonno al Naturale, Flora Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Formaggio Spalmabile, Pane Bianco Tostato, Patata Bollita, Orata. Snacks/Other: Marmellata di More, Burro di Arachidi, Pancakes, Frittelle Semplici, Nocciole, Spremuta d'arancia. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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