Weigh In record (no journal entry) for 12 November 2019
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141.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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218 kcal
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Fat: 3.94g | Prot: 10.40g | Carb: 35.08g.
Breakfast: Mangos, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken. more...
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gaining 6.7 lb a week
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