Weigh In record (no journal entry) for 12 November 2019
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180.6 lb
Lost so far: 39.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2090 kcal
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Fat: 100.84g | Prot: 69.76g | Carb: 229.88g.
Breakfast: Kalter Hund, Dolce Gusto Latte Macchiato Light. Lunch: Leitungswasser, Banane, Kalter Hund. Dinner: McDonald's Hamburger Royal TS, McDonald's McRib, McDonald's Coca-Cola (Mittel), Leitungswasser. Snacks/Other: Storck Knoppers, Kalter Hund. more...
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losing 0.6 lb a week
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