Weigh In record (no journal entry) for 12 November 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1474 kcal
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Fat: 54.02g | Prot: 98.44g | Carb: 140.97g.
Breakfast: Mandarine, Äpfel. Lunch: Essig und Öl Dressing (Hausrezept), Champignons Frisch, Grüner Blattsalat, Hähnchengeschnetzeltes. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Eierwaffeln, Knusperone Haferflocken, Alpro Natur. more...
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losing 3.1 lb a week
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Wanja 71's weight history
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