Weigh In record (no journal entry) for 11 November 2019
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241.6 lb
Lost so far: 82.5 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1289 kcal
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Fat: 67.38g | Prot: 105.17g | Carb: 72.80g.
Breakfast: Bio Mandel Drink Ungesüsst. Lunch: Philadelphia Doppelrahmstufe (30g), Brokkoli, Hello Fresh Herzhafter Hähncheneintopf. Dinner: Balsamico, Olivenöl, Kirschtomaten, Ja! Mozzarella, Gut & Günstig Tunfisch , Baby-Spinat. Snacks/Other: Ehrmann Protein Pudding. more...
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losing 7.7 lb a week
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