Weigh In record (no journal entry) for 11 November 2019
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247.1 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2453 kcal
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Fat: 72.89g | Prot: 160.39g | Carb: 286.90g.
Breakfast: Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Lunch: Müsli Riegel ohne Zuckerzusatz, Putenbrust, Exquisa Körniger Frischkäse Fitline 0,8%, Trader Joe's Wraps Weizen, Gouda oder Edamer. Dinner: Gekochtes Ei, Arla Skyr Vanille, Milch 1,5%, Knusperone Erdnuss Balls, Gutfried Hähnchen-Salami , Exquisa Körniger Frischkäse Fitline 0,8%, Trader Joe's Wraps Weizen, Äpfel, Cucina Balsamico Creme, Tomaten, Linessa Mozzarella Light. more...
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gaining 4.4 lb a week
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