jessicasavoldi's Journal, 10 November 2019

196.0 lb Lost so far: 15.9 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 59.83g | Prot: 102.30g | Carb: 183.13g.   Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Cetriolo (senza Buccia), Haribo Orsetti d'oro, Carrefour Speck. Dinner: Aia Kebab di Pollo. Snacks/Other: McDonald's McFlurry Baci. more...

747 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...