Wanja 71's Journal, 10 November 2019

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Weigh In record (no journal entry) for 10 November 2019

175.0 lb Lost so far: 1.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:

1828 kcal

Fat: 86.01g | Prot: 63.11g | Carb: 195.93g. Breakfast: Kaki, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Thomy Remoulade, Weizenbrötchen, Bofrost Kartoffelklöße. Dinner: Alpro Skyr Style Ungesüßt. Snacks/Other: Eierwaffeln. more...

2184 kcal

Activities & Exercise: Cooking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

losing 3.1 lb a week

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Wanja 71's Journal, 10 November 2019

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